Daily workout - Jul 06, 2025
Warm-Up
Warm-up
Do this routine for a quick and effective warm-up! Follow the instructions in the video!
Strength - 3 rounds
Pushback Push-Up
8 reps
Members Only
Alternating Knee Pull Crunches (feet on the ground)
30 reps
Standing Calf Raise in 3 Positions
10 repetitions with parallel feet, 8 repetitions with outward-facing feet, 8 repetitions with inward-facing feet.
Stretching
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!