Daily workout - Jul 06, 2025
Warm-Up
Warm-up
Do this routine for a quick and effective warm-up! Follow the instructions in the video!
Strength - 3 rounds
Side Knee Pull Push-Up
10 repetitions per side
Members Only
Slow Russian Twist
40 reps
Quadrant Diagonal
10 reps
Stretching
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!