Daily workout - May 20, 2025
Warm-Up
Warm-up
Do this routine for a quick and effective warm-up! Follow the instructions in the video!
Strength - 3 rounds
Dumbbell Press
12 reps
Members Only
Plank Leg Raise
8 repetitions per leg
Mini wide squats
30 reps
Stretching
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!