Daily workout - Jul 05, 2025
Warm-Up
Warm-up
Do this routine for a quick and effective warm-up! Follow the instructions in the video!
Strength - 3 rounds
Wall push-up
12 reps
Members Only
Knee Plank
30 seconds
Wide Beginner Squat
10 reps
Stretching
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!