Daily workout - May 20, 2025
Warm-Up
Warm-up
Do this routine for a quick and effective warm-up! Follow the instructions in the video!
Strength - 3 rounds
Arm Extension on the Ground
10 repetitions per arm
Members Only
High Plank
45 seconds
Heel push
15 repetitions per leg
Stretching
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!